You’ll be Hooked

From scallops to shrimp, crab legs to oysters, you’ll always find your favourite, including the best seasonally available options. And, with 6 fresh deliveries every week, you’ll enjoy the freshest seafood Co-op has to offer.

PEI Mussels

PEI Mussels

We love flexing our mussels, especially the delicious, buttery, world-famous PEI variety flown fresh to our stores.

Sushi-Grade Tuna

Sushi-Grade Tuna

Call it yellowfin, call it Ahi, or call it delicious—you’ll obsess over our sushi-grade tuna, caught fresh daily in the Pacific.

Arctic Char Fillets

Arctic Char Fillets

Comin’ in cold! This easy-cook, sustainably caught salmon alternative is flown in fresh from Canada’s Arctic.

Pickerel Fillets

Pickerel Fillets

The pride of the Prairies! Pickerel is a mild, flakey freshwater fish caught fresh from the lakes of Manitoba.

Organic Chinook Salmon

Organic Chinook Salmon

Feed your mind with omega-3 rich organic Chinook salmon, awesome baked, smoked, or barbecued.

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Make the Most of Seafood in Summer

Make the Most of Seafood in Summer

When firing up the grill, it's easy to default to the usual suspects: hamburgers, chicken, pork chops or steak.

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Make It Tonight: Salmon

Make It Tonight: Salmon

Fresh salmon is real food fast—it cooks in about ten minutes in the oven, on the stovetop or grill, and simmers quickly in soup or curries.

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Make It Tonight: Fresh Cod Fish

Make It Tonight: Fresh Cod Fish

Cod is a lean, mild-flavoured whitefish, with dense flesh and not-too-fragile fillets that are easier to handle in a skillet without falling apart.

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Make It Tonight: Salmon or Steelhead Trout

Make It Tonight: Salmon or Steelhead Trout

Fresh salmon or steelhead trout is real food, fast: in the oven or on the stovetop or grill, it cooks in about ten minutes (per...

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